Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!


JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

1. Clique no botão de download para baixar a página.

2. Para arquivo APK normal, você pode fazer o download direto do arquivo ou pode escolher o download rápido do arquivo com nosso instalador.

3. Para arquivos especiais como XAPK ou BAPK, você deve escolher o download rápido do arquivo com nosso instalador.

4. Ao concluir o download do arquivo, você deve permitir que seu telefone instale o arquivo de um recurso desconhecido.

Thanks for using Seven! This update includes bug fixes and performance improvements.

If something's not working for you, you have a great idea, or just want to say hello, email us at [email protected]