Get Ripped with HIIT | Down Dog

Experience the ultimate workout with over 1000+ different exercises in the HIIT app, Down Dog. Say goodbye to workout plateaus and hello to shredded muscles!

Beginner Friendly

Perfect for HIIT newcomers, Level 0 offers body weight exercises to elevate heart rate, burn fat, and build muscle. High definition videos and clear instructions make it feel like having a personal trainer.

Build Your Custom Workout

Tailor your workout by setting total length, exercise and recovery intervals length, and choosing from 4 levels of Upper Body, Lower Body, and Core exercises. Keep things challenging and diverse!

Unique Mix Feature

Select presets like Leg Day or Cardio Killer, or create your own mix of aerobic, core, glutes, legs, and upper body exercises. Exclude exercises you don't like to keep things fun and effective!

Dynamic Music Matching

Choose your favorite music type to match your movement and push hard through each interval. The beats keep you motivated till the end!

Choose Your Coach

Select your preferred coach for motivation as you sweat it out. Their encouraging voice guides you through each exercise.

User Testimonial:

As a regular user of the Down Dog HIIT app, I can confidently say it's transformed my fitness routine. The variety of exercises, customizable features, and motivating coaches keep me engaged and seeing results. Highly recommend for anyone looking to level up their workouts!

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Bug fixes and performance improvements.