Unlock the Power of Strength Training with 3D Anatomy Insights!

The Strength Training app by Muscle and Motion combines cutting-edge 3D technology with expert insights to elevate your strength training journey. Whether you're a fitness enthusiast, personal trainer, or student of movement, this app will enhance your understanding of anatomy and biomechanics.

Interactive 3D Anatomy Model

Explore the body like never before! Rotate, zoom, and dive deep into every muscle, joint, and bone to gain an in-depth understanding of how they work during exercise.

Over 1,200 Exercises with Weekly Updates

Access a comprehensive library of 1200+ science-based exercise videos with full anatomical analysis and common mistakes to avoid. Our team adds new exercises every week to keep your knowledge up-to-date with the latest techniques.

Educational Videos for a Fully Immersive Learning Experience

Discover a range of engaging videos designed to make learning anatomy easy. From core fundamentals to advanced mechanics, enhance your knowledge with visual insights.

Assign Workouts to Your Clients

Create and assign customized workout plans to your clients easily. Perfect for trainers, this feature helps tailor fitness routines to individual needs.

Empower Your Fitness Journey with Muscle and Motion

The Muscle and Motion Strength Training app offers a unique blend of anatomy insights and biomechanics to enhance your training experience. Deepen your understanding of muscle engagement, prevent injuries, and take your fitness knowledge to the next level with our user-friendly platform.

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Dear members,
This version includes a fix for the presentation of the theory chapter in landscape mode on tablets.
Enjoy,
Strength Training Team, M&M